Group Classes
Full Body
With a mix of strength, cardio, and muscular endurance, this workout has everything you need to sustain a healthy body and mindset. Although every workout follows the same structure, we add bits of variation for different days of the week and add new movements each month.
FULL BODY SCHEDULE
Mondays: 5:30 AM, 6:30 AM, 8 AM, 11 AM, 5:30 PM
Tuesdays: 5:30 AM, 6:30 AM, 5:30 PM
Wednesdays: 5:30 AM, 6:30 AM, 8 AM, 11 AM, 5:30 PM
Thursdays: 5:30 AM, 5:30 PM
Fridays: 5:30 AM, 8 AM, 11 AM
Saturdays: 9 AM
Silver Strength (Ages 55+)
Strength, wellness, and community knows no age! This class will be a total body fitness class and will emphasize balance and stability in addition to strength, flexibility, and a bit of joint friendly cardio.
GROUP CLASS PRICING
Monthly Unlimited
$150
(billed monthly)
Single Class
$25
5 Class Pack
$110
10 Class Pack
$200
Mindful Motherhood
Dana is certified in pre & postnatal corrective exercise. This is a strength & mobility class designed for anyone at any stage of pregnancy or any stage postpartum. We focus on pelvic floor as well as full body health.
MINDFUL MOTHERHOOD PRICING
At Home Program
$99
Single Class
$30
5 Class Pack
$140
10 Class Pack
$260
Available by appointment only: email daywonindy@gmail.com
Personal Training
If you’re looking for a more individualized fitness experience, our personal trainers are excited to get you moving: whether recovering from an injury or just starting a fitness journey.
45 Minutes
Single Class: $65
5 Class Pack: $310
10 Class Pack: $600
PERSONAL TRAINING PRICING
60 Minutes
Single Class: $80
5 Class Pack: $375
10 Class Pack: $720
Reformer Pilates
Available by appointment only: email daywonindy@gmail.com
These sessions are designed to give you the personalized attention and tailored workouts to build upon your strength, control & range of motion: a game changer whether you are an experienced gym-goer or just starting out.
Reformer Pilates is a fantastic compliment to your fitness routine - providing the perfect low impact workout to improve core strength & stability while enhancing posture & flexibility.
REFORMER PILATES PRICING
Single Class
$80
5 Class Pack
$375
10 Class Pack
$720